No Will Set You Free

Learn to Say No, Set Boundaries, Stop People Pleasing, and Live a Fuller Life (How an Organizational Approach to No Improves your Health and Psychology)

Inbunden, Engelska, 2022

AvMichael Tougias

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Break Free and Learn To Say NoWe’ve all been taught to seize the moment and say yes without considering the downside. No Will Set You Free empowers you to take back your life and control your own time again.Be happy to just say “Hell No!”. No, thank you. Maybe some other time. “No” can come in many shapes and sizes, yet saying it can be difficult. We may think it’s selfish but this simple word is necessary to thrive in life. This informative, self-help-style, learn to say no book helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests.Learn to say “No” finally. Saying no can be hard. Really hard. Author Michael J. Tougias understands. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty rapport detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves.Inside No Will Set You Free, you’ll Find:Studies that help us understand our urge to say yes and how to learn to say noPersonal stories and anecdotes about the journey to “No”, how it relieves stress, and leads to a more productive lifeSteps, tips, and tricks to control your life through the power of NoIf you liked Boundaries; The Art of Saying NO; or Set Boundaries, Find Peace; you’ll love No Will Set You Free.

Produktinformation

Utgivningsdatum2022-05-12
Mått139 x 215 x 23 mm
Vikt398 g
FormatInbunden
SpråkEngelska
Antal sidor212
FörlagMango Media
ISBN9781642508345

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Självhjälp och praktiska råd inom Hälsa och familj

Michael J. Tougias is a New York Times bestselling author and has earned critical acclaim and literary awards for his 30bestselling non-fiction narratives, one of which has even had a major motion picture released by the same name. He is also a highly sought-after speaker who has given keynote lectures in almost all 50 states. Between his speech related travels, he splits his time between his homes in Florida and Massachusetts.

ContentsAuthor’s NoteIntroductionWhy We Say YesNo to Group Pressure—At Any AgeThe Day I Learned the Beauty of NoWhen to Lean Toward YesWoman and NoImpulseEasy No’s: Creating More Time for YouNo and Your ChildrenCareful Use of No with Your Spouse and RelativesNo and Your HealthNo Without Saying No or The Art of Taking a PassNo at WorkNo to NegativityA New Take on FailureThe Three P’s: Perfectionism, Procrastination, and PatterningNo is Not SelfishNo and Negotiations, Operating Your Business, or Managing a DepartmentNo to Fear and WorryNo and Your MoneyWhen You Are the RequestorHistoric No’s and No’s of Conviction and ConsequenceSome Short No’sFinal ThoughtsAcknowledgmentsAbout the Author

“Tougias sees a ‘beauty of no;’ by setting boundaries one can zero in on what is important. For him, that means more time for his family, his health, his hobbies of bike riding and being in nature and writing.”—MassLive“I don’t know anyone who won’t benefit from this book. We all struggle to say no, and when we fail to do so, we sacrifice things that would be better, or simply more enjoyable, uses of our time. No Will Set You Free offers smart, interactive solutions to help you get better at saying no while minimizing hurt feelings and maintaining relationships. It’s a punchy, practical, indispensable guide.” —Vanessa Bohns, PhD, professor of Organizational Behavior at Cornell University and author of You Have More Influence Than You Think