"In a witty but candid and no-nonsense language, Howard Lyman speaks a truth about health that needs telling. Few messages are more important for our times and almost no one has the personally compelling experiences that make Lyman's telling of the story so unique and so persuasive. This is a fun but serious book to read. Try it and I think you'll like it!"-- T. Colin Campbell, PhD., Jacob Gould Schuman Professor Emeritus of Nutritional Biochemistry, Cornell University