Dr Sue Knowles is a Consultant Clinical Psychologist, Lead for Changing Minds Child and Family Services (CMCAFS), and co-founder of the Centre for Psychologically Responsive Leadership. She has diverse experience of working with leaders, and leadership teams, including within health, education, social care, charity sector and the corporate arena. Kim S. Golding CBE, BSc, MSc, D. Clin. Psy. AFBPsS is a clinical psychologist who works in Worcestershire, England where she was influential in the founding of the Integrated Service for Looked After Children - a multi-agency, holistic service providing support for foster, adoptive and residential parents, schools and the range of professionals supporting children growing up in care or in adoptive families. Kim was trained and mentored by Dan Hughes in the use of Dyadic Developmental Psychotherapy (DDP). She was formerly on the board of the Dyadic Developmental Psychotherapy Institute supporting the use of DDP in Europe, USA and Canada. She accredits and trains professionals in the approach and has been invited to speak about this work internationally.

• 1. So, what's this book all about? 2. What's wrong with me? 3. Understanding your brain 4. Big emotions and relationships: Loving so much it hurts5. Bottle, bottle, bang!6. Getting the basics right: Feeling OK in your body 7. Self-soothing 8. Riding your emotions 9. Coping in a crisis10. Being a wise owl 11. Understanding the minds of others 12. Saying no, and being assertive 13. Getting extra help 14. Self-care plan

The perfect book for any young person who no longer wants to be controlled by their feelings. Perfectly pitched, superbly practical with just the right amount of science and info to help you understand what to do and, crucially, why.

Dr Sue Knowles is a Consultant Clinical Psychologist, Lead for Changing Minds Child and Family Services (CMCAFS), and co-founder of the Centre for Psychologically Responsive Leadership. She has diverse experience of working with leaders, and leadership teams, including within health, education, social care, charity sector and the corporate arena. Kim S. Golding CBE, BSc, MSc, D. Clin. Psy. AFBPsS is a clinical psychologist who works in Worcestershire, England where she was influential in the founding of the Integrated Service for Looked After Children - a multi-agency, holistic service providing support for foster, adoptive and residential parents, schools and the range of professionals supporting children growing up in care or in adoptive families. Kim was trained and mentored by Dan Hughes in the use of Dyadic Developmental Psychotherapy (DDP). She was formerly on the board of the Dyadic Developmental Psychotherapy Institute supporting the use of DDP in Europe, USA and Canada. She accredits and trains professionals in the approach and has been invited to speak about this work internationally.

• 1. So, what's this book all about? 2. What's wrong with me? 3. Understanding your brain 4. Big emotions and relationships: Loving so much it hurts5. Bottle, bottle, bang!6. Getting the basics right: Feeling OK in your body 7. Self-soothing 8. Riding your emotions 9. Coping in a crisis10. Being a wise owl 11. Understanding the minds of others 12. Saying no, and being assertive 13. Getting extra help 14. Self-care plan

The perfect book for any young person who no longer wants to be controlled by their feelings. Perfectly pitched, superbly practical with just the right amount of science and info to help you understand what to do and, crucially, why.

Dr Sue Knowles is a Consultant Clinical Psychologist, Lead for Changing Minds Child and Family Services (CMCAFS), and co-founder of the Centre for Psychologically Responsive Leadership. She has diverse experience of working with leaders, and leadership teams, including within health, education, social care, charity sector and the corporate arena. Kim S. Golding CBE, BSc, MSc, D. Clin. Psy. AFBPsS is a clinical psychologist who works in Worcestershire, England where she was influential in the founding of the Integrated Service for Looked After Children - a multi-agency, holistic service providing support for foster, adoptive and residential parents, schools and the range of professionals supporting children growing up in care or in adoptive families. Kim was trained and mentored by Dan Hughes in the use of Dyadic Developmental Psychotherapy (DDP). She was formerly on the board of the Dyadic Developmental Psychotherapy Institute supporting the use of DDP in Europe, USA and Canada. She accredits and trains professionals in the approach and has been invited to speak about this work internationally.

• 1. So, what's this book all about? 2. What's wrong with me? 3. Understanding your brain 4. Big emotions and relationships: Loving so much it hurts5. Bottle, bottle, bang!6. Getting the basics right: Feeling OK in your body 7. Self-soothing 8. Riding your emotions 9. Coping in a crisis10. Being a wise owl 11. Understanding the minds of others 12. Saying no, and being assertive 13. Getting extra help 14. Self-care plan

The perfect book for any young person who no longer wants to be controlled by their feelings. Perfectly pitched, superbly practical with just the right amount of science and info to help you understand what to do and, crucially, why.