David Trickey is a Consultant Clinical Psychologist and Co-Director of the UK Trauma Council. He has specialised in working with traumatised and bereaved children for over two decades, and frequently shares his expertise through training, conferences, and e-learning resources. Beck Ferrari is a Cognitive Behavioural Therapist who specialises in trauma and bereavement. She is the Clinical Content Lead for the UK Trauma Council. Her background is in teaching and leading child bereavement services in schools, and she frequently runs training programme at local and national levels.Olivia Clark-Tate is passionate about sharing her experience with bereavement as a teenager with young people, in the hope of making the process of grief and healing easier through her own learning journey. She has previously worked with the UK Trauma Council to produce content aimed at supporting other young bereaved people.

• Why grief hurts and how to cope Dedication Contents Acknowledgements 1 Preface (main heading) 2 What's so bad about bereavement? 2.1 Grief is the price we pay for love 2.2 We're all different 2.3 You don't have to be a scientist to use a theory 2.4 Complications3 How to make it less bad 3.1 Ideas for coping with sadness and feeling low 3.2 Ideas for coping with anger 3.3 Ideas for coping with worries and fear 3.4 Ideas for coping with school and peers 3.5 Ideas for coping with families 3.6 Ideas for coping with further changes in your life 3.7 Ideas for moving forwards 3.8 Final words4 Getting specialist help5 Useful places to get more information 6 References

Practical, accessible and non-prescriptive, this book will be an invaluable guide in validating young people's individual experiences of grief, encouraging and empowering them to consider a range of ways to manage their emotions and challenges and rebuild their lives after bereavement.

David Trickey is a Consultant Clinical Psychologist and Co-Director of the UK Trauma Council. He has specialised in working with traumatised and bereaved children for over two decades, and frequently shares his expertise through training, conferences, and e-learning resources. Beck Ferrari is a Cognitive Behavioural Therapist who specialises in trauma and bereavement. She is the Clinical Content Lead for the UK Trauma Council. Her background is in teaching and leading child bereavement services in schools, and she frequently runs training programme at local and national levels.Olivia Clark-Tate is passionate about sharing her experience with bereavement as a teenager with young people, in the hope of making the process of grief and healing easier through her own learning journey. She has previously worked with the UK Trauma Council to produce content aimed at supporting other young bereaved people.

• Why grief hurts and how to cope Dedication Contents Acknowledgements 1 Preface (main heading) 2 What's so bad about bereavement? 2.1 Grief is the price we pay for love 2.2 We're all different 2.3 You don't have to be a scientist to use a theory 2.4 Complications3 How to make it less bad 3.1 Ideas for coping with sadness and feeling low 3.2 Ideas for coping with anger 3.3 Ideas for coping with worries and fear 3.4 Ideas for coping with school and peers 3.5 Ideas for coping with families 3.6 Ideas for coping with further changes in your life 3.7 Ideas for moving forwards 3.8 Final words4 Getting specialist help5 Useful places to get more information 6 References

Practical, accessible and non-prescriptive, this book will be an invaluable guide in validating young people's individual experiences of grief, encouraging and empowering them to consider a range of ways to manage their emotions and challenges and rebuild their lives after bereavement.

David Trickey is a Consultant Clinical Psychologist and Co-Director of the UK Trauma Council. He has specialised in working with traumatised and bereaved children for over two decades, and frequently shares his expertise through training, conferences, and e-learning resources. Beck Ferrari is a Cognitive Behavioural Therapist who specialises in trauma and bereavement. She is the Clinical Content Lead for the UK Trauma Council. Her background is in teaching and leading child bereavement services in schools, and she frequently runs training programme at local and national levels.Olivia Clark-Tate is passionate about sharing her experience with bereavement as a teenager with young people, in the hope of making the process of grief and healing easier through her own learning journey. She has previously worked with the UK Trauma Council to produce content aimed at supporting other young bereaved people.

• Why grief hurts and how to cope Dedication Contents Acknowledgements 1 Preface (main heading) 2 What's so bad about bereavement? 2.1 Grief is the price we pay for love 2.2 We're all different 2.3 You don't have to be a scientist to use a theory 2.4 Complications3 How to make it less bad 3.1 Ideas for coping with sadness and feeling low 3.2 Ideas for coping with anger 3.3 Ideas for coping with worries and fear 3.4 Ideas for coping with school and peers 3.5 Ideas for coping with families 3.6 Ideas for coping with further changes in your life 3.7 Ideas for moving forwards 3.8 Final words4 Getting specialist help5 Useful places to get more information 6 References

Practical, accessible and non-prescriptive, this book will be an invaluable guide in validating young people's individual experiences of grief, encouraging and empowering them to consider a range of ways to manage their emotions and challenges and rebuild their lives after bereavement.