Mindfulness for Life

How to Use Mindfulness Meditation to Improve Your Life

Häftad, Engelska, 2012

179 kr

Beställningsvara. Skickas inom 7-10 vardagar. Fri frakt för medlemmar vid köp för minst 249 kr.

Many of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. Science and clinical practice have only recently 'discovered' the profound potential of mindfulness-based practices for increasing our wellbeing. However, mindfulness has been practised for thousands of years as an attention-training technique that can reduce physical and psychological suffering and enhance health and happiness. Derived from ancient contemplative practices in many cultures and wisdom traditions, mindfulness practice simply involves directing our attention to what is (reality), rather than to what isn't (our ideas of reality).Mindfulness for Life is written by two experts on mindfulness with many years of personal and clinical experience. The authors have come together to provide both a medical and a psychological perspective on mindfulness and related conditions such as depression and substance abuse. The result is a book that translates the scientific principles underlying mindfulness into a simple, practical and accessible life manual.

Produktinformation

Utgivningsdatum2012-09-20
Mått128 x 196 x 28 mm
Vikt300 g
FormatHäftad
SpråkEngelska
Antal sidor384
FörlagLittle, Brown Book Group
ISBN9781780338392

Tillhör följande kategorier

Personlig utveckling inom Psykologi och pedagogik

Dr Craig Hassed is an internationally recognised expert in Mindfulness who has widely presented at national and international seminars and conferences and has published extensively in the areas of Mind Body medicine and Mindfulness. Dr Hassed has devised and presents an innovative Mindfulness training program for training medical students at Monash University - possibly the only one of its type in the world to be integrated as core medical curriculum. His program has also been included in elective programs at other universities including Harvard Medical School. Dr Hassed has also taught numerous mindfulness programs with the Royal Australian College of General Practitioners, the Australian Psychological Society and with many community and professional groups and schools. Dr Hassed is also the founding president of the Australian Teachers of Meditation Association. Dr Stephen McKenzie has over 20 years of experience in researching and teaching a broad range of psychological areas including depression, dementia, transcultural psychiatry, substance abuse, and most recently, mindfulness. He is currently a lecturer and research fellow at Deakin University's School of Psychology, Australia. He conducts research into Mindfulness as a clinical treatment for substance abuse and other psychological problems.

Mer från samma författare

Fresh Water

Emily Potter, Alison Mackinnon, St Mckenzie, Jennifer Mckay, Alison MacKinnon, Stephen Mckenzie

Häftad

469 kr

Vital Statistics

Stephen McKenzie, Deakin University) McKenzie, Stephen (Research and Evaluation Officer, City of Greater Geelong's implementation of the federal, state and local governments' Healthy Together preventive health initiative. Previously Lecturer and Research Fellow at the School of Psychology

Häftad

459 kr