Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors. Tessa is now the Director of Communications and Advocacy with The Rivers Trust.She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.

• Introduction Running ReimaginedFinding ClarityThe Running BugConnecting with the EarthThe Call of the WildThe Ups & Downs of Running The Power of BreathEnjoying the ElementsA Meditation on FreedomCreative RunningThe Road Less TravelledPace YourselfThe Long RunListen to Your BodyDealing with InjuryRun Free A Changing Sense of the World Embrace the Pain The Running Community The Ageing Runner Change Your MindThe Charitable Runner Running Rituals Short & Sweet Making Good ChoicesSwitch Off & Recharge Acknowledgements

“…Anyone interested in making exercise more intentional and meaningful will benefit from Wardley’s compact collection of reflections.”

Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors. Tessa is now the Director of Communications and Advocacy with The Rivers Trust.She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.

• Introduction Running ReimaginedFinding ClarityThe Running BugConnecting with the EarthThe Call of the WildThe Ups & Downs of Running The Power of BreathEnjoying the ElementsA Meditation on FreedomCreative RunningThe Road Less TravelledPace YourselfThe Long RunListen to Your BodyDealing with InjuryRun Free A Changing Sense of the World Embrace the Pain The Running Community The Ageing Runner Change Your MindThe Charitable Runner Running Rituals Short & Sweet Making Good ChoicesSwitch Off & Recharge Acknowledgements

“…Anyone interested in making exercise more intentional and meaningful will benefit from Wardley’s compact collection of reflections.”

Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors. Tessa is now the Director of Communications and Advocacy with The Rivers Trust.She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.

• Introduction Running ReimaginedFinding ClarityThe Running BugConnecting with the EarthThe Call of the WildThe Ups & Downs of Running The Power of BreathEnjoying the ElementsA Meditation on FreedomCreative RunningThe Road Less TravelledPace YourselfThe Long RunListen to Your BodyDealing with InjuryRun Free A Changing Sense of the World Embrace the Pain The Running Community The Ageing Runner Change Your MindThe Charitable Runner Running Rituals Short & Sweet Making Good ChoicesSwitch Off & Recharge Acknowledgements

“…Anyone interested in making exercise more intentional and meaningful will benefit from Wardley’s compact collection of reflections.”