Riga Forbes is an artist, doula, teacher, therapist, creator of ‘Birth Vision’ courses and author of Mindful Pregnancy and Birth and Mindful Thoughts for Mothers. She has a passion for wellbeing and healing in the field of motherhood and perinatal care. Riga has also studied and deepened her practice of meditation and movement for nearly 25 years, and is mother of two children born at home.

• Introduction Mindfulness in MotheringLove – A Beginning Without EndThe First Few MonthsMothering TogetherIdentity – Self, Mother and ConsciousnessThreads of ConnectionThe Imperfect MotherTantrumsImpermanenceThe Daily GrindA Mother’s RadarChallenges and AcceptanceGratitudeAdoration and IrritationHumour, Play and MovementBoundaries and CompromiseCreativityFood and BodyDelegation and AppreciationConflict and CommunicationTeenagers – Safety and SurrenderSelf-nourishment and RenewalMother Nature, Mother NurtureCelebration and PresenceThe MotherlinesThe Journey OnwardsAcknowledgements

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Riga Forbes is an artist, doula, teacher, therapist, creator of ‘Birth Vision’ courses and author of Mindful Pregnancy and Birth and Mindful Thoughts for Mothers. She has a passion for wellbeing and healing in the field of motherhood and perinatal care. Riga has also studied and deepened her practice of meditation and movement for nearly 25 years, and is mother of two children born at home.

• Introduction Mindfulness in MotheringLove – A Beginning Without EndThe First Few MonthsMothering TogetherIdentity – Self, Mother and ConsciousnessThreads of ConnectionThe Imperfect MotherTantrumsImpermanenceThe Daily GrindA Mother’s RadarChallenges and AcceptanceGratitudeAdoration and IrritationHumour, Play and MovementBoundaries and CompromiseCreativityFood and BodyDelegation and AppreciationConflict and CommunicationTeenagers – Safety and SurrenderSelf-nourishment and RenewalMother Nature, Mother NurtureCelebration and PresenceThe MotherlinesThe Journey OnwardsAcknowledgements

Select Guide Rating

Riga Forbes is an artist, doula, teacher, therapist, creator of ‘Birth Vision’ courses and author of Mindful Pregnancy and Birth and Mindful Thoughts for Mothers. She has a passion for wellbeing and healing in the field of motherhood and perinatal care. Riga has also studied and deepened her practice of meditation and movement for nearly 25 years, and is mother of two children born at home.

• Introduction Mindfulness in MotheringLove – A Beginning Without EndThe First Few MonthsMothering TogetherIdentity – Self, Mother and ConsciousnessThreads of ConnectionThe Imperfect MotherTantrumsImpermanenceThe Daily GrindA Mother’s RadarChallenges and AcceptanceGratitudeAdoration and IrritationHumour, Play and MovementBoundaries and CompromiseCreativityFood and BodyDelegation and AppreciationConflict and CommunicationTeenagers – Safety and SurrenderSelf-nourishment and RenewalMother Nature, Mother NurtureCelebration and PresenceThe MotherlinesThe Journey OnwardsAcknowledgements

Select Guide Rating