Del 1 - Mindful Spaces

Mindful Spaces: Mindfulness and Me

Inbunden, Engelska, 2022

Av Rhianna Watts, Dr. Rhianna Watts

199 kr

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Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

Produktinformation

Utgivningsdatum2022-05-12
Mått196 x 256 x 8 mm
Vikt280 g
FormatInbunden
SpråkEngelska
SerieMindful Spaces
Antal sidor32
FörlagHachette Children's Group
IllustratörJennings, Sarah
ISBN9781526320964

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Dr. Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness. Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.