Mindful Menopause

Learn how to apply mindfulness and hypnosis techniques to manage and reduce the symptoms of the menopause with the empowering guide from clinical hypnotherapist and bestselling author, Sophie Fletcher. ‘This is the resource on menopause that I've been waiting for…A must read for all women.’ Suzy Reading, Charted Psychologist and author of Self-Care for Tough Times With the right tools, you can change your experience of menopause. In Mindful Menopause, mindful hypnotherapist Sophie Fletcher draws on years of experience helping women at times of transition to give you powerful skills to manage the challenges of perimenopause and menopause. Sophie reveals how your mind and body can influence your experience of menopause, and shows you how to harness mindfulness, meditation and self-hypnosis techniques to help you feel calmer, more confident and in control. Inside this empowering book, you’ll learn how to: Master the basics of mindfulness, meditation and hypnosis to relieve menopause symptoms Harness the connection between your mind, body and hormones Use visualisations, affirmations and mindfulness exercises to reduce anxiety and stress Apply practical techniques to ease hot flushes and support restful sleep Build simple, lasting practices into your daily life with the Mindful Menopause checklist With over 75 exercises to help you manage your menopause, Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.