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This self-help journal will jumpstart readers into a healthier way of thinking and provide the tools to begin a healthier lifestyle physically too. Readers will understand how to get on track to an overall state of wellbeing. This journal includes sample menus and a 7-day workout plan.
- Format: Pocket/Paperback
- ISBN: 9781387774081
- Språk: Engelska
- Antal sidor: 52
- Utgivningsdatum: 2017-12-01
- Förlag: Lulu.com