Metabolism Makeover Workbook

Welcome to the only wellness workbook youll ever needbecause your body already knows how to lose the weight and keep it off. This workbook will help you learn the successful Metabolism Makeover method so you can ditch the diet forever. In the Metabolism Makeover Workbook, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework to help you regain control of your appetite, mindset, and life. Say goodbye to obsessively tracking every morsel of food and beating yourself up for missing a workout. With the Metabolism Makeover Workbook youll reflect on and review your habits, creating a conscious vision and goal for yourself. Then, youll use that insight to build a realistic roadmap that works for youdetours included.