Mental Fitness
15 Rules to Strengthen Your Body and Mind
Häftad, Engelska, 2022
169 kr
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THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
Produktinformation
- Utgivningsdatum2022-06-09
- Mått129 x 198 x 20 mm
- Vikt220 g
- FormatHäftad
- SpråkEngelska
- Antal sidor320
- FörlagHarperCollins Publishers
- ISBN9780008472290
- MiljömärkningProduced using independently certified paper to ensure responsible forestry management. (Certification is by FSC, PEFC or SFI.) Produced in the UK using 100% renewable electricity.