Mediterranean Diet For Dummies

Häftad, Engelska, 2024

239 kr

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Your companion to the easy, family-friendly diet that anyone can followThe Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget. Find out why so many people are switching to a Mediterranean Diet, and get clear advice that will make it easy for you to switch, too. Learn how the Mediterranean Diet can improve your health and extend your lifeGet easy-to-understand summaries of the latest research on the diet, including its benefits for brain healthDiscover the pros and cons of adapting the Mediterranean Diet to fit your lifestyleFollow recipes and meal plans that take the guesswork out of healthy eatingIf you want or need to change your diet, this Dummies guide can be an important step toward a healthier lifestyle.

Produktinformation

Utgivningsdatum2024-10-14
Mått185 x 234 x 25 mm
Vikt499 g
FormatHäftad
SpråkEngelska
Antal sidor368
Upplaga2
FörlagJohn Wiley & Sons Inc
ISBN9781394276851

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Introduction 1Part 1: Getting Started with the Mediterranean Diet 5Chapter 1: A Guided Tour through the Mediterranean Diet 7Chapter 2: Opa! Reasons to Celebrate the Mediterranean Diet 21Part 2: Breaking Bread: Staples of the Mediterranean Plate 37Chapter 3: Fruits and Veggies: Key to This Plant-Based Diet 39Chapter 4: The Lowdown on Olive Oil 55Chapter 5: Adding Nuts, Seeds, and Legumes 67Chapter 6: Going with Great Grains 81Chapter 7: Incorporating Seafood and Animal Protein 95Chapter 8: Drinking Wine (in Moderation) 111Part 3: Enjoying Life the Mediterranean Way 121Chapter 9: Integrating the Diet into Your Life 123Chapter 10: Eating Mediterranean When Money and Time Are Tight 143Chapter 11: Recipes to Tempt Your Tastebuds 155Chapter 12: Putting It All Together: Mediterranean Diet Meal Plans 195Part 4: A Closer Look: Your Health and the Mediterranean Diet 211Chapter 13: Straight to the Heart of It: Heart Disease and High Blood Pressure 213Chapter 14: Digging into Facts about Diabetes 237Chapter 15: Wrestling with Obesity 257Chapter 16: Focusing on Cancer 275Chapter 17: Addressing Matters of the Mind 291Part 5: The Part of Tens 305Chapter 18: Top Ten Herbs and Spices 307Chapter 19: Ten Studies on or Related to the Mediterranean Diet 315Chapter 20: Ten Easy Changes to Live the Mediterranean Way 321Appendix: Metric Conversion Guide 327Index 331

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