Mediterranean Diet for Beginners

Within the chapters of this book, I will be teaching you everything you need to know to change your life for good. Whether you are looking to improve your heart health, learn some new healthy recipes, or lose weight, you are bound to learn something new today!

The Mediterranean diet is based on scientific evidence that residents of Greece, Italy and Spain, adhering to the principles of nutrition traditional for their region, have better health indicators than residents of other countries.

Their main diet is plant foods: fruits and vegetables, cereals, legumes and nuts. Animal fats are replaced with healthy vegetable oils: olive and rapeseed. To give the dishes a bright taste, spices and herbs are used, due to which the amount of salt is reduced.

The Mediterranean diet was originally developed on the basis of medical research to prevent and reduce the manifestations of heart disease.

However, despite the fact that this type of nutrition helps to reduce weight and improves health, he still did not become a diet of choice in the fitness industry. Nevertheless, many people who follow other diets borrow its basic principles in their kitchen.

This book covers

• What is the Mediterranean diet?
• The history of the Mediterranean diet
• The science behind the Mediterranean diet
• The Mediterranean lifestyle
• Health benefits of the Mediterranean diet
• Step by step instructions to roll out the improvement
• A delicious path to weight loss
• Essential Mediterranean food
• Planning your Mediterranean diet
• 21-day meal plan
• Breakfast & brunch recipes
• Lunch recipes
• Dinner recipes
• Snacks recipes
• Dessert recipes

...And more

The best part about this diet is that it is more than just a diet. A diet often means restrictions. Restrictions mean that we certainly won't stick to it! After all, we are creatures of habit. No, the Mediterranean Diet is so much more than a diet, it is a way of life.

Of course, deciding to diet is easy. We have all been there. New Year's comes around, and we vow to start a new diet. It may start off well, and you gain some resu...