Mastery of Your Anxiety and Panic

Workbook

Häftad, Engelska, 2022

AvDavid H. Barlow,Michelle G. Craske,Boston University) Barlow, David H. (Professor of Psychology and Psychiatry, Emeritus, and the Founder of the Center for Anxiety and Related Disorders, Professor of Psychology and Psychiatry, Emeritus, and the Founder of the Center for Anxiety and Related Disorders,Director Craske, Michelle G. (Distinguished Professor of Psychology, Psychiatry and Biobehavioral Sciences, Miller Family Endowed Term Chair, Director of the Anxiety and Depression Research Center, and Associate Director of the Staglin Family Music Center for Behavioral and Brain Health, Distinguished Professor of Psychology, Psychiatry and Biobehavioral Sciences, Miller Family Endowed Term Chair,David H Barlow,Michelle G Craske

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The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.

Produktinformation

Utgivningsdatum2022-08-10
Mått211 x 269 x 17 mm
Vikt499 g
FormatHäftad
SpråkEngelska
SerieTreatments That Work
Antal sidor232
Upplaga5
FörlagOUP USA
ISBN9780197584095

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David H. Barlow is Professor of Psychology and Psychiatry, Emeritus and the Founder of the Center for Anxiety and Related Disorders at Boston University. He has published over 650 articles and chapters and over 90 books and clinical manuals. He is the recipient of numerous awards, including honorary degrees from the University of Vermont and William James College, and the two highest awards in psychology, the Distinguished Scientific Award for Applications of Psychology from the American Psychological Association and James McKeen Cattell Fellow Award from the Association for Psychological Science honoring individuals for their lifetime of significant intellectual achievements in applied psychological research.Michelle G. Craske, Ph.D. is Distinguished Professor of Psychology, Psychiatry and Biobehavioral Sciences, Miller Family Endowed Term Chair, Director of the Anxiety and Depression Research Center, and Associate Director of the Staglin Family Music Center for Behavioral and Brain Health, at UCLA. She has published extensively in the area of fear, anxiety and depression and has been the recipient of extramural funding since 1993 for research pertaining to cognitive, behavioral, psychophysiological and neural risk factors for anxiety and depression that have informed novel treatments; innovative approaches to optimizing therapies such as virtual reality; and implementing scalable treatment models to underserved populations.

Chapter 1: The Nature of Panic Disorder and Agoraphobia PART I: BASICSChapter 2: Learning to Record Panic and AnxietyChapter 3: Negative Cycles of Panic and AgoraphobiaChapter 4: Panic Attacks Are Not HarmfulPART II: COPING SKILLSChapter 5: Establishing Your Hierarchy of Agoraphobia SituationsChapter 6: Breathing SkillsChapter 7: Thinking SkillsPART III: EXPOSURE TO FEARED SYMPTOMS AND SITUATIONSChapter 8: Facing Physical SymptomsChapter 9: Facing Agoraphobia SituationsChapter 10: Involving OthersPART IV: PLANNING FOR THE FUTUREChapter 11: MedicationsChapter 12: Accomplishments, Maintenance, and Relapse PreventionAppendix: Answers to Self-Assessment Quizzes

I had the good fortune of being one of the first groups of therapists to receive training in the delivery of PCT from Drs. Barlow and Craske at The State University of New York at Albany. I used the first version and each of the editions in my private practice and published evidence of its effectiveness in a private practice setting. The fourth edition is currently used in the Department of Psychiatry at the University of Michigan for training therapists and in our clinical work. This 5th edition contains all the state of the art and user-friendly format, but importantly, it now integrates an inhibitory learning focus to maximize the effectiveness of the exposure procedures. I enthusiastically welcome this new edition of this state-of-the-art treatment of panic disorder and agoraphobia.