Managing Time and Stress

JEFFREY L. BULLER is the director of Leadership and Professional Development at Florida Atlantic University and a senior partner in ATLAS Leadership Training. He holds a doctorate from the University of Wisconsin-Madison and has published sixteen other books on academic leadership as well as numerous articles, including nearly two hundred on higher education administration.

• DedicationIntroductionPart I: Managing Your TimeChapter 1. Why Academic Leaders Need to Manage Their Time and Stress BetterChapter 2. Budgeting TimeChapter 3. Distinguishing the Urgent from the ImportantChapter 4. The Time-Money ContinuumChapter 5. The Time-Energy ContinuumChapter 6. Time-Efficient Time Logs and How to Use ThemChapter 7. The Care and Feeding of to-do listsChapter 8. Handling Documents EfficientlyChapter 9. Making SMART Goals Even SMARTERChapter 10. Avoiding Black Holes of TimeChapter 11. Reprogramming YourselfPart II: Managing Your StressChapter 12. The Origins of Administrative StressChapter 13. Embracing StressChapter 14. Reducing StressChapter 15. Managing StressChapter 16. Coping with StressPart III: Putting It All TogetherChapter 17. A Holistic Approach to Managing Time and StressChapter 18. Academic Leaders as Role ModelsResources and Additional InformationResources on Time and Stress Management for Academic LeadersAbout the AuthorOther Books by Jeffrey L. BullerMore about ATLAS

Jeffrey L. Buller's Managing Time and Stress: A Guide for Academic Leaders to Accomplish What Matters Most is a must read for anyone who is or aspires to be a leader in today's colleges and universities. Drawing on research and experiences unique to the world of higher education, Buller offer practical, easily applicable advise on how to navigate the ever-demanding, ever-changing terrain of college and university administration.