Del 0 - Pocket Study Skills

Managing Stress

Häftad, Engelska, 2018

AvKate Joseph,Chris Irons,UK) Joseph, Kate (UCL Student Psychological Service, London,UK) Irons, Chris (London,Kate Williams

149 kr

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This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students.This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.

Produktinformation

Utgivningsdatum2018-02-07
Mått108 x 138 x 8 mm
Vikt76 g
FormatHäftad
SpråkEngelska
SeriePocket Study Skills
Antal sidor108
Upplaga2018
FörlagBloomsbury Publishing PLC
ISBN9781352001778

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