Managing Stress

Kate Joseph is a Clinical Psychologist at University College London’s Student Psychological Service.Chris Irons is a Clinical Psychologist and Visiting Research Fellow in Clinical Psychology at University of Derby.

• PART I: Are You Stressed?PART II: Stress Triggers at UniversityPART III: Stress and EmotionPART IV: Live Well, Study WellPART V: Study Smart.

For those struggling to cope with academic pressures, I highly recommend this book. It's clearly written and based on good evidence. I work as a clinical psychologist in the NHS and have already recommended it to some of my younger clients starting university. Unlike many CBT self-help guides, this book also introduces the reader to compassionate-focused and mindfulness skills, increasingly recognised as important aspects of any therapy