Graham Davey is Professor of Psychology at the University of Sussex and Editor-in-Chief of the Journal of Experimental Psychopathology. Kate Cavanagh is a Senior Lecturer in Clinical Psychology at the University of Sussex. Fergal Jones is a Senior Lecturer in Clinical Psychology at Canterbury Christ Church University in Kent. Lydia Turner is a Consultant Psychological Therapist, and Adrian Whittington is a Consultant Clinical Psychologist, both based at the Sussex Partnership NHS Foundation Trust.

• Introduction 1Part I: Understanding Your Anxiety 7Chapter 1: All About Anxiety 9Chapter 2: Making a Map of Your Anxiety 23Part II: Tackling Your Anxiety 37Chapter 3: Going for Goals 39Chapter 4: Facing Your Fears 51Chapter 5: Finding Out if Your Fears Are Fact or Fiction 63Chapter 6: Letting Go of Worry 81Chapter 7: Anxiety Rules and How to Break Them 93Part III: Making Progress and Moving On 107Chapter 8: Looking at the Bigger Picture 109Chapter 9: Creating Your Route Map for a Brighter Future 123Part IV: The Part of Tens 135Chapter 10: Ten Tips for Tackling Anxiety 137Chapter 11: Ten Inspiring Tips for Moving On from Anxiety 145Index 157

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Graham Davey is Professor of Psychology at the University of Sussex and Editor-in-Chief of the Journal of Experimental Psychopathology. Kate Cavanagh is a Senior Lecturer in Clinical Psychology at the University of Sussex. Fergal Jones is a Senior Lecturer in Clinical Psychology at Canterbury Christ Church University in Kent. Lydia Turner is a Consultant Psychological Therapist, and Adrian Whittington is a Consultant Clinical Psychologist, both based at the Sussex Partnership NHS Foundation Trust.

• Introduction 1Part I: Understanding Your Anxiety 7Chapter 1: All About Anxiety 9Chapter 2: Making a Map of Your Anxiety 23Part II: Tackling Your Anxiety 37Chapter 3: Going for Goals 39Chapter 4: Facing Your Fears 51Chapter 5: Finding Out if Your Fears Are Fact or Fiction 63Chapter 6: Letting Go of Worry 81Chapter 7: Anxiety Rules and How to Break Them 93Part III: Making Progress and Moving On 107Chapter 8: Looking at the Bigger Picture 109Chapter 9: Creating Your Route Map for a Brighter Future 123Part IV: The Part of Tens 135Chapter 10: Ten Tips for Tackling Anxiety 137Chapter 11: Ten Inspiring Tips for Moving On from Anxiety 145Index 157

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Graham Davey is Professor of Psychology at the University of Sussex and Editor-in-Chief of the Journal of Experimental Psychopathology. Kate Cavanagh is a Senior Lecturer in Clinical Psychology at the University of Sussex. Fergal Jones is a Senior Lecturer in Clinical Psychology at Canterbury Christ Church University in Kent. Lydia Turner is a Consultant Psychological Therapist, and Adrian Whittington is a Consultant Clinical Psychologist, both based at the Sussex Partnership NHS Foundation Trust.

• Introduction 1Part I: Understanding Your Anxiety 7Chapter 1: All About Anxiety 9Chapter 2: Making a Map of Your Anxiety 23Part II: Tackling Your Anxiety 37Chapter 3: Going for Goals 39Chapter 4: Facing Your Fears 51Chapter 5: Finding Out if Your Fears Are Fact or Fiction 63Chapter 6: Letting Go of Worry 81Chapter 7: Anxiety Rules and How to Break Them 93Part III: Making Progress and Moving On 107Chapter 8: Looking at the Bigger Picture 109Chapter 9: Creating Your Route Map for a Brighter Future 123Part IV: The Part of Tens 135Chapter 10: Ten Tips for Tackling Anxiety 137Chapter 11: Ten Inspiring Tips for Moving On from Anxiety 145Index 157

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