Living and Loving Better with Time Perspective Therapy
Healing from the Past, Embracing the Present, Creating an Ideal Future
Häftad, Engelska, 2017
329 kr
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In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.
Produktinformation
- Utgivningsdatum2017-10-10
- Mått152 x 229 x 11 mm
- Vikt277 g
- FormatHäftad
- SpråkEngelska
- Antal sidor216
- FörlagMcFarland & Co Inc
- ISBN9781476672502
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