Del i serien Little Guide To
Little Guide to Yoga
Strength, Flexibility and Calm for Complete Wellbeing
Inbunden, Engelska, 2026
179 kr
Kommande
Yoga not only improves health, balance and flexibility, it also has numerous mental health benefits, including helping to reduce stress. Beautifully produced, A Little Guide to Yoga clearly explains more than 40 postures, each accompanied by an illustration, with the benefits of each pose highlighted. Written by an experienced yoga teacher, there is also guidance on how to modify each pose if needed. The fascinating introductory section examines yoga’s long history and philosophy, as well as giving practical advice on equipment, contra-indications, meditation and breathing.
Produktinformation
- Utgivningsdatum2026-10-13
- Mått124 x 178 x undefined mm
- FormatInbunden
- SpråkEngelska
- SerieLittle Guide To
- Antal sidor160
- FörlagGMC Publications
- ISBN9781781455098
