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Emma Newlyn - Little Guide to Yoga, Inbunden

Inbunden, Engelska, 2026

Del i serien Little Guide To

Little Guide to Yoga

Strength, Flexibility and Calm for Complete Wellbeing

Av Emma Newlyn

189 kr

Skickas torsdag 12/11. Fri frakt för medlemmar vid köp för minst 249 kr.

Beskrivning
Yoga not only improves health, balance and flexibility, it also has numerous mental health benefits, including helping to reduce stress. Beautifully produced, A Little Guide to Yoga clearly explains more than 40 postures, each accompanied by an illustration, with the benefits of each pose highlighted. Written by an experienced yoga teacher, there is also guidance on how to modify each pose if needed. The fascinating introductory section examines yoga’s long history and philosophy, as well as giving practical advice on equipment, contra-indications, meditation and breathing.
Produktinformation
  • Utgivningsdatum: 2026-10-13
  • Mått: 124 x 178 x 9 mm
  • Vikt: 356 g
  • Format: Inbunden
  • Språk: Engelska
  • Serie: Little Guide To
  • Antal sidor: 160
  • Förlag: GMC Publications
  • ISBN: 9781781455098
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Mer information

Emma Newlyn is a yoga teacher, holistic health coach and massage therapist. She is also a writer and blogger for the Yogamatters website. She lives in Sussex with her husband and two black cats.

Recensioner i media

This new book dearly explains more than 40 pastures, each accompanied by an illustration with the benefits of each pose highlighted. Written by an experienced yoga teacher, these is also guidance on how to modify each pose if needed. The book also examines yoga's long history and philosophy and gives practical advice on equipment, contraindications, meditation and breathing.

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