Little Book of Rest

Inhale... Exhale... and take a moment of respite withThe Little Book of Rest. With inspirational quotations, practical tipsand thoughtful exercises,The Little Book of Rest will show you how to pause, find your calm and show yourself a little more kindness. TheLittle Book ofseries has sold 1 million copies worldwide, with titles likeThe Little Book of Mindfulness,The Little Book of GratitudeandThe Little Book of Love. "When you rest, you catch your breath and it holds you up, like water wings?" - Anne Lamott