Little Book of Calm
Tame Your Anxieties, Face Your Fears, and Live Free
Häftad, Engelska, 2023
129 kr
Skickas torsdag 13/11
Fri frakt för medlemmar vid köp för minst 249 kr.The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
Produktinformation
- Utgivningsdatum2023-08-24
- Mått111 x 161 x 8 mm
- Vikt68 g
- FormatHäftad
- SpråkEngelska
- Antal sidor128
- FörlagEbury Publishing
- ISBN9781846048203