Catherine G Lucas is an accredited mindfulness trainer who has been delivering mindfulness courses to the National Health Service and Ministry of Defence since 2007, working with soldiers returning from Iraq and Afghanistan as well as with civilians. She is author of Coping with a Mental Health Crisis: Seven Steps to Healing (Sheldon Press, 2015), and of Alcohol Recovery: The Mindful Way, also for Sheldon Press, 2017. Catherine is founder of the Spiritual Crisis Network, a UK charity that works with people in mental and emotional distress.

• Topics include:how mindfulness works Handling intense emotionsCoping with overwhelming fearDealing with physical painSelf-compassion and self-careBeing present, slowing downMeditations and practicesLinks to audio downloadsAccessing support

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Catherine G Lucas is an accredited mindfulness trainer who has been delivering mindfulness courses to the National Health Service and Ministry of Defence since 2007, working with soldiers returning from Iraq and Afghanistan as well as with civilians. She is author of Coping with a Mental Health Crisis: Seven Steps to Healing (Sheldon Press, 2015), and of Alcohol Recovery: The Mindful Way, also for Sheldon Press, 2017. Catherine is founder of the Spiritual Crisis Network, a UK charity that works with people in mental and emotional distress.

• Topics include:how mindfulness works Handling intense emotionsCoping with overwhelming fearDealing with physical painSelf-compassion and self-careBeing present, slowing downMeditations and practicesLinks to audio downloadsAccessing support

Select Guide Rating

Catherine G Lucas is an accredited mindfulness trainer who has been delivering mindfulness courses to the National Health Service and Ministry of Defence since 2007, working with soldiers returning from Iraq and Afghanistan as well as with civilians. She is author of Coping with a Mental Health Crisis: Seven Steps to Healing (Sheldon Press, 2015), and of Alcohol Recovery: The Mindful Way, also for Sheldon Press, 2017. Catherine is founder of the Spiritual Crisis Network, a UK charity that works with people in mental and emotional distress.

• Topics include:how mindfulness works Handling intense emotionsCoping with overwhelming fearDealing with physical painSelf-compassion and self-careBeing present, slowing downMeditations and practicesLinks to audio downloadsAccessing support

Select Guide Rating