Kids Bedtime Sleep Meditations

Has your child ever woken from a nightmare, terrified to go back to sleep?

Estimates suggest that up to 50% of children between the ages of 3 and 6 experience terrifying dreams, so they're certainly not alone.

But this isn't something they just have to ride out -- there are techniques you can employ to help them fall asleep peacefully, no matter how scared they are.

Perhaps it isn't nightmares bothering your little one: maybe they're afraid of the dark, or they're just so full of life and excitement that they can't seem to switch off at bedtime.

You've probably tried reading stories. You might have tried a cup of warm milk or a soothing lullaby.

But have you tried meditation?

We often think of adults and stress-relief when we think of meditation, but it's a valuable tool for kids too -- as long as it's carefully tailored to their unique needs.

So what do kids need from meditation?

They need to be engaged from beginning to end. They need to be soothed. They need concrete visual images they can relate to. And they need stories that inspire, relax and entertain.

In Kids Bedtime Sleep Meditations, you'll find 12 beautifully crafted guided meditations specifically designed to help children sleep. You'll discover:

     12 magical meditations so compelling your child will think they're just stories

     A treasure trove of life lessons for kids to absorb without even realizing it

     Empowering stories to build confidence and self-esteem by stealth

     A bedtime strategy even Supernanny would approve of

     A unique way to encourage children to process (and communicate) their emotions

     Captivating titles, including Magic Crystal Island, Wolf Guardian and Pirate Adventure

     Meditation stories for every taste -- and a way to expand their horizons to explore new ideas and spark their imaginations

     Carefully curated music to promote relaxation and prepare your child for sleep

     Vivid and magical images to captivate your child's interest and draw them into a calm and relaxed state

     Positive affirmations hidden like jewels in every story

     Subtle coaching in 'guided breathing' to equip your child with relaxation techniques to serve them for a lifetime...