Keto Diet For Dummies

Rami and Vicky Abrams are the co-founders of Tasteaholics.com, a popular low-carb diet resource packed with research-heavy articles, recipes, and more. They created the keto cookbook series Keto in Five and are the authors of the bestselling first edition of Keto Diet For Dummies.

• Introduction 1Part 1: Getting Started with the Keto Diet 5Chapter 1: Brushing Up on the Basics 7Chapter 2: Weighing the Pros and Cons of the Keto Diet 21Chapter 3: Understanding What Happens to Your Body in Ketosis 41Chapter 4: Getting to Know Your Macros 55Chapter 5: Achieving Ketosis Step by Step 65Part 2: Doing the Keto Diet 87Chapter 6: Stocking Up on Keto-Friendly Foods 89Chapter 7: Checking Out Your Beverage Options 123Chapter 8: Making Sure You’re Getting the Nutrition You Need 143Chapter 9: Eating Out and Loving It! 155Part 3: Overcoming Obstacles 171Chapter 10: Dealing with Undesirable Side Effects 173Chapter 11: Alleviating Any Social Pressure 191Part 4: Maximizing the Benefits 205Chapter 12: Fasting 207Chapter 13: Maintaining a Fitness Routine 227Part 5: Keto Recipes 259Chapter 14: Breakfasts: Starting Your Day the Keto Way 261Chapter 15: Keto Lunches 271Chapter 16: Dinners: Ending the Day Strong 281Chapter 17: Sides: The Perfect Keto Complements 291Chapter 18: Appetizers and Snacks: Bite-Size Keto Goodness 299Chapter 19: One-Pot Wonders: Easy, Fuss-Free Meals 307Chapter 20: Desserts: Having Your Sweets and Eating Them, Too 317Part 6: The Part of Tens 331Chapter 21: Ten Benefits of Being in Ketosis 333Chapter 22: Ten Sources of Healthy Fats 337Chapter 23: Ten Keto Resources 341Index 345

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