Keto Cookbook For Dummies

Rami Abrams and Vicky Abrams are co-founders of Tasteaholics, So Nourished, and creators of the Total Keto Diet App. Their mission is to continue to grow the low-carb movement and help their followers improve their health and outlook on life through diet, studies, news, and nutrition, and fitness education.

• Introduction 1Part 1: Succeeding with the Keto Lifestyle 5Chapter 1: Embracing Keto for Your Well-Being 7Chapter 2: Considering Keto’s Numerous Health Benefits 19Chapter 3: Transforming Your Kitchen into a Keto Kitchen 31Chapter 4: Choosing Keto-Appropriate Foods and Ingredients 43Chapter 5: Getting to Know Your Macros 59Chapter 6: Eating Out on Keto 71Chapter 7: Maximizing Keto with Intermittent Fasting 83Chapter 8: Overcoming Obstacles 95Part 2: Creating Meals with Delicious Keto Recipes 111Chapter 9: Breakfasts 113Chapter 10: Appetizers 129Chapter 11: Soups 141Chapter 12: Salads 149Chapter 13: Lunches 159Chapter 14: Fish Dinners 175Chapter 15: Meat Dinners 185Part 3: Exploring Vegetarian Keto 201Chapter 16: Vegetarian Breakfasts 203Chapter 17: Vegetarian Appetizers 213Chapter 18: Vegetarian Lunches 221Chapter 19: Vegetarian Dinners 231Part 4: Maximizing Your Meals with Air Fryers, Slow Cookers, and Meal Prep 241Chapter 20: Air Fryer Recipes 243Chapter 21: Instant Pot and Slow Cooker Meals 263Chapter 22: Meal Prep for the Week 273Part 5: Enjoying Keto Drinks, Snacks, and Desserts 285Chapter 23: Drinks 287Chapter 24: Snacks 299Chapter 25: Desserts 309Part 6: The Part of Tens 321Chapter 26: Ten Health Conditions that Can Benefit from Keto 323Chapter 27: Ten Celebrities Who Swear by Keto 329Chapter 28: Ten Benefits of Eating Healthy Fats 335Appendix: Metric Conversion Guide 341Index 345

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