Keto Air Fryer

Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry.After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller Keto Comfort Foods. Other books include Keto-Adapted. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.

“Nutritionist Maria Emmerich wrote this book to keep keto cooking simple. By combining her expertise with modern tools like the air fryer, she came up with over a hundred recipes! Who knows, you might even whip up something so delicious it’ll turn some of your friends keto.”—Greatist “Followers of the keto diet already know how to cut out carbs, but the trick is in balancing the amount of healthy fat you include in your diet. The air fryer (and this cookbook) can help with that. Keto Air Fryer includes quick and easy versions of favorite recipes (like macaroni and cheese and onion rings) that are light on carbs and oil, all with little cleanup.” —Purewow “While some of her recipes (all delicious—that’s what I love about this author) take some prep, she has an awesome list of 10-minute recipes!  Cooking with your air fryer is so simple… you’re going to want to start using it as soon as you get this cookbook!” —Simplefunketo