Keep Your Fire Strong

Modern fitness culture obsesses over aesthetics, extremes, and optimization. But what if movement was never meant to be about domination—or data—but devotion?In Keep Your Fire Strong, Indigenous wellness advocate and functional fitness coach Thosh Collins blends Native teachings with cutting-edge exercise science to offer a radically holistic model of strength. Rooted in the concept of tending your inner fire—your life force, resilience, and spirit—this book reframes fitness as a lifelong spiritual venture. You’ll discover how to: · Treat movement as ceremony, with gratitude and self-respect · Build metabolic health and longevity using seven foundational movement patterns and six energy systems · Develop emotional resilience and mental clarity through physical training · Reimagine “warrior” strength as protection—not domination · Create your own personalized Movement Medicine Wheel for sustainable, purpose-driven fitness Drawing on Indigenous sports history, community healing practices, and modern research on myokines, metabolism, and brain health, Thosh offers an inclusive path for every age, body, and ability. Perfect for those craving deeper meaning and for anyone seeking an antidote to toxic fitness culture, Keep Your Fire Strong will help you move with purpose, train for longevity, and live with your fire fully lit.