Joy of Actually Giving a F*ck

How Kindness Can Cure Stress and Make You Happy

Häftad, Engelska, 2024

Av David R. Hamilton PhD, PhD Hamilton, Dr David R., David Hamilton, David R. Hamilton

229 kr

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‘This book should be the thought for the day every single day.’ Dr Julie Smith, Sunday Times bestselling author Far from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health. From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level. This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.

Produktinformation

  • Utgivningsdatum2024-07-09
  • Mått135 x 216 x 20 mm
  • Vikt270 g
  • SpråkEngelska
  • Antal sidor272
  • FörlagHay House UK Ltd
  • EAN9781837822447