Joy Is a Risk Worth Taking

• Utgivningsdatum: 2027-08-31
• Mått: 129 x 198 x undefined mm
• Vikt: 301 g
• Format: Häftad
• Språk: Engelska
• Serie: Headline Press
• Antal sidor: 304
• Förlag: Headline Publishing Group
• ISBN: 9781035413751

• Psykologiska teorier och skolor
• Biovetenskap
• Smarta praktiska råd
• Självkänsla, självförtroende & motivation

Kelly McGonigal is a psychologist, a lecturer at Stanford University and an award-winning science writer. She is the author of the international bestseller The Willpower Instinct, The Upside of Stress and The Joy of Movement, and the co-author of The Stanford Compassion Cultivation Training. Her work has been published in more than thirty languages.

A compelling case for taking joy more seriously - and a useful guide for seeking and spreading it. As a psychologist, Kelly McGonigal has a deep understanding of what shapes our emotional lives, and she recommends a series of creative experiments that you can try right away

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