The 150 Healthiest Slow Cooker Recipes on Earth: The Surprising Unbiased Truth about How to Make Nutritious and Delicious Meals That Are Ready When Yo
Jonny Bowden, Jeannette Bessinger
Häftad, 2012
389 kr
Jonny Bowden's Shape Up Workbook
Häftad, Engelska, 2002
249 kr
Beställningsvara. Skickas inom 5-8 vardagar. Fri frakt för medlemmar vid köp för minst 249 kr.
Health and fitness experts agree that keeping track of our food intake and exercise habits are important to staying focused on diet and health goals. In Jonny Bowden's Shape Up! readers discovered that noting the effects foods have on our moods, and setting goals based on what "shaping up" means to each of us, are essential to achieving genuine body and health transformation. Now comes Jonny Bowden's Shape Up Workbook, a source of motivation and expert diet advice as well as a place to make and keep these important notes for the eight weeks of the Bowden program. Complete with food preparation tips, recipes, recommended exercises and the Shape Up! food lists, this workbook will be the most important day-to-day tool readers can have in their efforts to improve their health, weight, and state of mind.
Produktinformation
- Utgivningsdatum2002-01-04
- Mått184 x 229 x 13 mm
- Vikt428 g
- FormatHäftad
- SpråkEngelska
- Antal sidor224
- FörlagHachette Books
- ISBN9780738205151
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