Introduction to Coping with Panic, 2nd edition

Häftad, Engelska, 2017

Av Charles Young, prof Charles Young, Young

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Learn how to manage your feelings of panicPanic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make you panicKeeping a panic diaryLearn calming breathing techniques

Produktinformation

Utgivningsdatum2017-04-06
Mått111 x 178 x 8 mm
Vikt64 g
FormatHäftad
SpråkEngelska
SerieIntroduction to Coping series
Antal sidor96
FörlagLittle, Brown Book Group
ISBN9781472138538

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Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.