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Charles Young - Introduction to Coping with Panic, 2nd edition, Häftad

Häftad, Engelska, 2017

Del i serien Introduction to Coping series

Introduction to Coping with Panic, 2nd edition

Av Charles Young

149 kr

Skickas tisdag 17/11. Fri frakt för medlemmar vid köp för minst 249 kr.

Beskrivning
Learn how to manage your feelings of panicPanic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make you panicKeeping a panic diaryLearn calming breathing techniques
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Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

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