Into the Heart of Mindfulness

Finding a Way of Well-being

Häftad, Engelska, 2016

189 kr

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Plagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve his distress. Eventually he stumbled on meditation and Buddhism, and discovered a path that was different from the other medical, psychological and spiritual cures he had tried. That path was mindfulness and the deeper he went into the practice the more it transformed his life, easing his depression and helping him see each moment as precious. A one-time editor for FHM magazine, Ed's life has changed radically - he now teaches mindfulness to others.In this book, Ed explores how mindfulness can help us see and transform our unhelpful biases and habits, enable us to live more at peace with stress and uncertainty, cultivate cheerfulness and compassion, and help us to find our life's calling - if we are willing to journey to the heart of the practice. Offering his own experiences as inspiration, Ed emphasises that mindfulness training is a lifelong path and complete way of being rather than just a short course or quick fix. With practical advice and refreshing candour, he explores how working with the realities of our minds, bodies and day-to-day existence - rather than striving for positive results - can, paradoxically, help us rediscover a richly nourishing, deeply-textured life.

Produktinformation

Utgivningsdatum2016-06-02
Mått154 x 233 x 20 mm
Vikt317 g
FormatHäftad
SpråkEngelska
Antal sidor256
FörlagLittle, Brown Book Group
ISBN9780349406718

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Meditation och visualisering inom Ande, kropp och själ

Ed Halliwell is a mindfulness teacher and writer. He is the author of Mindfulness: How To Live Well by Paying Attention and co-author of The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World. Ed leads public mindfulness courses and workshops in London and Sussex, and has introduced and taught mindfulness in many businesses, schools and charities. He is on the faculty of the School of Life, and is an advisor to, and former co-director of, The Mindfulness Initiative, which is supporting the Mindfulness All-Party Parliamentary Group to develop mindfulness-based policies for the UK. He also wrote the Mental Health Foundation's Be Mindful Report, which spearheaded an influential campaign to bring mindfulness training into the NHS.

Mindfulness can transform suffering into compassion and joy, and impact some of the problems we see in our world in a myriad of positive ways. However, to do this requires a deep understanding of mindfulness practice, ardency, courage and, frankly, hard work over time. In Into the Heart of Mindfulness Ed Halliwell embodies everything he writes about, he 'walks the talk'. The fruits of this work for his own well-being, his family and the broader societal impact of his work are evident. This is one of the most substantial treatises on the transformative power of mindfulness written to date in contemporary times.