Improving the Menopause Experience Through Nutrition and Lifestyle

The Triangle of Hormonal Health

Häftad, Engelska, 2025

589 kr

Skickas . Fri frakt för medlemmar vid köp för minst 249 kr.

Why is HRT not working for me? Why is my digestive health so important for a healthy menopause? Why am I becoming allergic to everything I eat? How do I navigate my emotions around menopause?Many women's questions and symptoms around the menopause have often been disregarded by traditional medical care. This pivotal guide calls upon the latest scientific and nutritional research to provide a demystified explanation to these questions and many others. It offers jargon-free insight into how women's hormones interact with one another, and how to improve quality of life during and leading up to the menopause.This critical resource uses a unique model - the Triangle of Hormonal Health - which explains the interplay between hormone systems, creating a laser-like focus on how to approach the challenges peri to post menopausal women face.Speaking from years of clinical research and personal experience, Claire Snowdon-Darling and Laura Knowles take a holistic approach in this critical book to educate and empower women to understand their bodies and make informed decisions.

Produktinformation

Utgivningsdatum2025-04-21
Mått152 x 17 x 229 mm
Vikt380 g
FormatHäftad
SpråkEngelska
SerieSinging Dragon
Antal sidor256
FörlagJessica Kingsley Publishers
ISBN9781805011873

Tillhör följande kategorier

Kvinnors hälsa inom Hälsa och familj
Alternativ medicin och terapier inom Medicin
Folkhälsa och hälsopedagogik inom Medicin

Claire Snowdon-Darling (AKFRP), and Laura Knowles (AKFRP, BSc Hons) are the Heads of The College of Functional Wellness, the creators of Functional Kinesiology- an exciting, research led modality - and the innovators behind The Triangle of Hormonal Health.They have been in clinical practice since 2008 and are the Clinical Directors of Hormone-Wellness. An online clinic offering women a whole health approach including body identical HRT for hormone and menopause issues. Claire is a featured expert on the national website www.menopause.co.uk and regularly talks at conferences, seminars, and podcasts. As the Chair of The Kinesiology Federation Policy Board, she is passionate about ensuring high training standards in the field.Laura and Claire have been featured in a variety of publications including The Guardian, Woman and Home, Natural Health magazine, Platinum, and Bella Magazine amongst others. Their YouTube channel has an engaged following.

Chapter 1 - Introduction: Chapter 2 - Today's menopause situation: PART 1 - What's Happening in Modern Menopause and Why? Chapter 3 - Introducing the Triangle of Hormonal Health Chapter 4 - Blood sugars Chapter 5 - Stress Chapter 6 - Sex hormones Chapter 7 - The Digestive system Chapter 8 - The Immune system PART 2 - How can I make my menopause better? Chapter 8 - Reduce Stress Chapter 9 - Menopause Diet and Nutrition Chapter 10 - HRT Options Chapter 11 - The Staged Approach Chapter 12 - Frequently asked questions Chapter 13 - Conclusion