I Blew My Diet! Now What?

The Easy, Proven 21-Day Plan to Drop Pounds & Bounce Back Boldly

Inbunden, Engelska, 2025

389 kr

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Former carbs-addicted journalist and bestselling author Connie Bennett (Sugar Shock! and Beyond Sugar Shock) knows firsthand how quickly we can lose our willpower. After eating wholesome, sugar-free, gluten-free foods for more than a decade, she blew her diet big-time and packed on 21 pounds after a heartbreaking year helplessly watching her mother succumb to cancer. Connie felt ashamed. But hitting rock bottom made her determined to discover: Why do millions of people overeat junk foods? What events, conditions, or emotions trigger mindless bingeing? How can you shed unhealthy excess weight while you heal your heart, claim calm, and shed your shame? I Blew My Diet! Now What? is the result of Connie's seven-year quest for answers. This engaging, eye-opening book guides you to: - Discover 21 Reasons You Blew Your Diet - Implement research-backed FEASTS (Fast, Easy, Awesome, Simple, Tested Strategies) to take back your power - Create nutritious, delicious, blood-sugar-balanced, modified ketogenic (KetoMod) meals or snacks - Boost oxytocin (the feel-good hormone) with Connie's fun, science-based Hum-Hug-Rock Relief Process This groundbreaking book--which includes entertaining cartoons by Isabella Bannerman--will help you shift your mindset from powerless to powerful while you create the healthy body you desire and the fulfilling life you deserve. For more information, visit www.connieb.com.

Produktinformation

Utgivningsdatum2025-03-04
Mått238 x 163 x 33 mm
Vikt764 g
FormatInbunden
SpråkEngelska
Antal sidor376
FörlagGreenleaf Book Group LLC
ISBN9798886452808

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Connie Bennett is a motivational speaker, journalist, blogger, former sugar addict and author of Sugar Shock!, which has been praised by Dr Mehmet Oz, Dr Christiane Northrup, Marilu Henner, Dr Joseph Mercola, and many others. She is also a certified health coach, who studied at the Institute for Integrative Nutrition; a professional life coach, who trained with the Institute for Professional Excellence in Coaching; and the host of the popular Gab with the Gurus Radio Show for which she interviews experts in health, human potential, social networking and relationships such as Dr Mehmet Oz, Marianne Williamson, Suzanne Somers, Marilu Henner and Dr Bernie Siegel