In Hypnotize Yourself, hypnotherapist and brain training expert Emilie Leyes reveals self-hypnosis as an effective, fast-acting, and psychology-based tool that works with your brain instead of against it. Leyes shares the simple self-hypnosis framework she's used to help thousands of people ease stress and build real confidence, sharpen their focus and creativity, and to achieve their biggest goals.You'll learn:· Why your subconscious can't tell the difference between what's real and what's imagined and how to use that to your advantage· The "everyday trances" that keep you stuck in anxiety and fear and how to break free· Self-hypnosis prompts for regulating your nervous system, building your self-worth, and working toward your goals· An eight-week self-hypnosis program to transform your lifeWhether you're ready to stop the cycle of negative self-talk, stop repeating old patterns, or finally take steps towards your dream life, Hypnotize Yourself shows you how to unlock the power of your mind, making change feel effortless instead of exhausting.