Hustle Cure, The

Sophie Cliff (aka The Joyful Coach) is a certified coach and positive psychology practitioner who uses her expertise to help individuals and organisations flourish by finding more joy and prioritising wellbeing. She is the author of Choose Joy and Sprinkles of Joy.Early in her career, Cliff scaled the corporate ranks at companies like the Walt Disney Company and venture-backed start-ups. But while on paper her life seemed perfect, she couldn't fight the feeling that there was something missing. When a family tragedy shook her life, Cliff decided to stop delaying decisions and following the wrong path. In 2018, she started The Joyful Coach, a business helping individuals and companies find purpose and joy.Now through her coaching, workshops and chart-topping podcast, Practical Positivity, Cliff helps people all over the world lead more joyful lives and has way more fun than she ever had in her previous career.Follow Sophie on Instagram @sophiecliff for your daily dose of joy.

• IntroductionPart 1: Reframing ProductivityChapter 1: When Our Obsession with Productivity Steals Our JoyChapter 2: Define Success YOUR WayChapter 3: Get the 7 Types of Rest You NeedPart 2: Planning & Productivity Your WayChapter 4: Embrace Your Own Energy CyclesChapter 5: Trust Your Intuition and Play to Your StrengthsChapter 6: Find Your Flow and Achieve BalancePart 3: The Joy MethodChapter 7: Discover the Joy Method for Lasting ProductivityChapter 8: Make the Joy Method Work for YOUConclusion: A Manifesto for Joyful ProductivityAcknowledgementsReferences

"The Hustle Cure offers a much-needed alternative to traditional productivity advice—one that finally works for women and addresses the unique challenges and pressures they face each day. It is a must-read for anyone who wants to learn how to get things done with less hustle and more joy”—Selina Barker, author of Burnt Out: the Exhausted Person's Six-Step Guide to Thriving in a Fast-Paced World"Finally, a productivity guide made for women, by women, that takes into account real-life factors that can hinder our ability to get things done—from monthly hormonal changes, societal double standards, and the need to rest and recharge in a world that demands constant action." —Mary Jelkovsky, author of The Gift of Self-Love"Exceptionally well written, organized and presented for the benefit of the non-specialist general reader seeking practical advice and motivational inspiration on dealing with a wide range of 'real life' issues including personal money/finance management and personal time management, The Hustle Cure is thoroughly 'reader friendly' in style and format, and an unreservedly recommended pick for personal, professional, community, and college/university library Self-Help/Self-Improvement collections for women readers (and the men who love them!)." —Midwest Book Review