How to Say No to Your Phone

Brad Marshall AKA The Unplugged Psychologist has spent over a decade at the cutting edge of healthy screen use. He is recognised as one of Australia's leading experts in excessive technology use, and is an internationally published author, researcher, clinician and speaker. Lindsay Hassock is a clinical psychologist at the Screens & Gaming Disorder Clinic, in Sydney, Australia. Working in its internet addiction clinic, Lindsay provides mental health services to young people and supports families with finding a balance between healthy screen time and problematic overuse. Lauriane Bohemier is an artist and graphic designer from Quebec, Canada. Inspired by nature, Lauriane creates art that feels good for the soul. Her art expresses the beauty of self, the gifts of nature and the pleasure in taking care of ourselves and others.

'An essential mental-health handbook for the next generation'', Vanessa Nakate for 10 Steps to Change: How to Manage Your Eco-Anxiety''A timely, empowering toolkit for young people everywhere'', Mya-Rose Craig for 10 Steps to Change: How to Manage Your Eco-Anxiety