How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation

The new edition of this best-selling book presents a thorough yet concise step-by-step guide to the understanding and practice of meditation. Both a 'science' and an 'art', meditation has helped millions discover greater inner peace, more vibrant health, increased attention and awareness and calmer, more joyful relationships with others. This revised and expanded edition comes complete with photos and illustrations and will help readers experience: · Peace of mind · A release of tension in the body · Deeper concentration and mental clarity · Increased energy and vitality · The ability to act calmly in all situations You will learn techniques for relaxing the body and mind; how to develop intuition and devotion; secrets of the spinal centres (chakras); exercises for increasing energy; and basic yoga philosophy.