How to Keep Calm and Carry On

Inspiring ways to worry less and live a happier life

Häftad, Engelska, 2013

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You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on.

Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred.

Produktinformation

Utgivningsdatum2013-08-15
Mått122 x 197 x 10 mm
Vikt180 g
FormatHäftad
SpråkEngelska
Antal sidor176
Upplaga1
FörlagPearson Education
ISBN9780273777755

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Daniel Freeman is a Professor of Clinical Psychology, and a Medical Research Council (MRC) Senior Clinical Fellow, in the Department of Psychiatry at Oxford University, and a Fellow of University College, Oxford. He is also an honorary consultant clinical psychologist in Oxford Health NHS Foundation Trust. Jason Freeman is a writer and editor in the areas of popular psychology and self-help. Jason and Daniel are the authors of several psychology titles and their work has appeared in various national newspapers and magazines, among them The Times, The Guardian, The Independent, and Psychologies.

About the authorsPreface Chapter 1: What is anxiety?Chapter 2: Why you really can overcome your anxietyChapter 3: Tackling anxious thoughtsChapter 4: More ways to tackle anxious thoughtsChapter 5: Reducing worryChapter 6: Problem solvingChapter 7: Tackling negative imagesChapter 8: Switching your focus of attentionChapter 9: Boosting positive feelingsChapter 10: Relaxing body and mindChapter 11: Improving your sleepChapter 12: How to eat (and drink) yourself to calmnessChapter 13: What is an anxiety disorder and how do I go about getting more help? Further reading