James Withey is the author of the bestselling book How to Tell Depression to Piss Off: 40 Ways to get Your Life back, and is the co-editor of The Recovery Letters: Addressed to People Experiencing Depression and What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression. He is the founder of The Recovery Letters project which publishes online letters from people recovering from depression. James trained as a person-centred counsellor and worked in addiction, homelessness and mental health services. He lives with depression & anxiety and writes and speaks about mental health. He lives in Hove in the UK with his husband and emotionally damaged cat.

I loved this book so much. It was just so accessible, refreshing and practical. James has an irreverent ability to capture the often absurd realities of grief. I would happily gift this book to my closest friend if they were struggling with grief. James' writing is just so full of humour, compassion and depth. So engaging and real. He really wants to share the stuff that has helped him over the years. I found this book to be a generous gift for those folks looking to get to grips with and grow around their grief. A practical, productive and positive resource that will have you smiling through the tears and wishing you could meet James for a cup of coffee as you know you would both like and respect him

James Withey is the author of the bestselling book How to Tell Depression to Piss Off: 40 Ways to get Your Life back, and is the co-editor of The Recovery Letters: Addressed to People Experiencing Depression and What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression. He is the founder of The Recovery Letters project which publishes online letters from people recovering from depression. James trained as a person-centred counsellor and worked in addiction, homelessness and mental health services. He lives with depression & anxiety and writes and speaks about mental health. He lives in Hove in the UK with his husband and emotionally damaged cat.

I loved this book so much. It was just so accessible, refreshing and practical. James has an irreverent ability to capture the often absurd realities of grief. I would happily gift this book to my closest friend if they were struggling with grief. James' writing is just so full of humour, compassion and depth. So engaging and real. He really wants to share the stuff that has helped him over the years. I found this book to be a generous gift for those folks looking to get to grips with and grow around their grief. A practical, productive and positive resource that will have you smiling through the tears and wishing you could meet James for a cup of coffee as you know you would both like and respect him

James Withey is the author of the bestselling book How to Tell Depression to Piss Off: 40 Ways to get Your Life back, and is the co-editor of The Recovery Letters: Addressed to People Experiencing Depression and What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression. He is the founder of The Recovery Letters project which publishes online letters from people recovering from depression. James trained as a person-centred counsellor and worked in addiction, homelessness and mental health services. He lives with depression & anxiety and writes and speaks about mental health. He lives in Hove in the UK with his husband and emotionally damaged cat.

I loved this book so much. It was just so accessible, refreshing and practical. James has an irreverent ability to capture the often absurd realities of grief. I would happily gift this book to my closest friend if they were struggling with grief. James' writing is just so full of humour, compassion and depth. So engaging and real. He really wants to share the stuff that has helped him over the years. I found this book to be a generous gift for those folks looking to get to grips with and grow around their grief. A practical, productive and positive resource that will have you smiling through the tears and wishing you could meet James for a cup of coffee as you know you would both like and respect him