Del 5 - How To Beat

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time

Using evidence-based low-intensity CBT

Häftad, Engelska, 2016

189 kr

Beställningsvara. Skickas inom 7-10 vardagar. Fri frakt för medlemmar vid köp för minst 249 kr.

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.

Produktinformation

Utgivningsdatum2016-07-07
Mått108 x 176 x 26 mm
Vikt160 g
FormatHäftad
SpråkEngelska
SerieHow To Beat
Antal sidor256
FörlagLittle, Brown Book Group
ISBN9781472108852

Tillhör följande kategorier

Psykisk ohälsa inom Hälsa och familj

Marie Chellingsworth is Executive Director of CBT Programmes at the University of East Anglia. Prior to this, she was Director of training programmes for Psychological Wellbeing Practitioners (PWPs) and undergraduate Applied Psychology students at the universities of Nottingham and Exeter. She has worked at national level within the Department of Health, BABCP and BPS committees and Chairs the national IAPT conferences and National Networking Forum for Low Intensity Workers/PWPs.Paul Farrand is an Associate Professor and Director of Post-Graduate Psychological Wellbeing Practitioner (PWPs) clinical training programmes within Clinical Education, Development and Research (CEDAR) at the University of Exeter. He is involved in various Department of Health education, training and accreditation committees and chairs related committees within the British Psychological Society (BPS) and BABCP.

Mer från samma författare

Oxford Guide to Low Intensity CBT Interventions

James Bennett-Levy, David Richards, Paul Farrand, Helen Christensen, Kathy Griffiths, David Kavanagh, Britt Klein, Mark A. Lau, Judy Proudfoot, Lee Ritterband, Jim White, Chris Williams, Australia) Bennett-Levy, James (, University of Sydney and Southern Cross University, UK) Richards, David (, University of Exeter, UK) Farrand, Paul (, University of Exeter, Australia) Christensen, Helen (, The Australian National University, Australia) Griffiths, Kathy (, The Australian National University, Australia) Kavanagh, David (, Queensland University of Technology, Australia) Klein, Britt (, Swinburne University, Canada) Lau, Mark A. (, University of British Columbia, Australia) Proudfoot, Judy (, University of New South Wales, USA) Ritterband, Lee (, University of Virginia