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How to Beat Depression One Step at a Time

Using evidence-based low-intensity CBT

Häftad, Engelska, 2015

Av Paul Farrand, Marie Chellingsworth

119 kr

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The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers.Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.

Produktinformation

  • Utgivningsdatum2015-07-30
  • Mått109 x 177 x 17 mm
  • Vikt136 g
  • FormatHäftad
  • SpråkEngelska
  • SerieHow To Beat
  • Antal sidor256
  • FörlagLittle, Brown Book Group
  • ISBN9781472108838