HIIT Bible

Supercharge Your Body and Brain

Häftad, Engelska, 2017

249 kr

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The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions.The HIIT Bible is the only book on High-Intensity Interval Training you’ll ever need.

Produktinformation

Utgivningsdatum2017-05-18
Mått190 x 229 x 15 mm
Vikt636 g
FormatHäftad
SpråkEngelska
Antal sidor240
FörlagBloomsbury Publishing PLC
ISBN9781472932198

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Steve Barrett is the author of five books in The Total Workout series. Throughout his thirty-year career he has been a Global Brand Ambassador to some of the world's biggest fitness equipment manufacturers, including Reebok, Adidas, Matrix and Escape Fitness. He also created the original and hugely successful fitness system for the Kellogg's Special K Drop a Dress Size programme, downloaded by millions of women worldwide.

PrelimsContents ForewordSafety FirstIntroduction - Why do HIIT?The Return in Investment from HIITThe Science of HIITThe Types of HIIT (Brands) HIIT – Required KitHIIT – PreparationHIIT Exercises IntroductionBodyweight HIIT MovesDumbbell HIIT MovesGym-based HIIT MovesHIIT Workout ProgrammesHIIT and SwimmingHIIT and RunningHIIT and CyclingHIIT and RowingHIIT – Fuel and FluidsQuick HIIT AnswersIndex