HIIT Bible

Steve Barrett is the author of five books in The Total Workout series. Throughout his thirty-year career he has been a Global Brand Ambassador to some of the world's biggest fitness equipment manufacturers, including Reebok, Adidas, Matrix and Escape Fitness. He also created the original and hugely successful fitness system for the Kellogg's Special K Drop a Dress Size programme, downloaded by millions of women worldwide.

• PrelimsContents ForewordSafety FirstIntroduction - Why do HIIT?The Return in Investment from HIITThe Science of HIITThe Types of HIIT (Brands) HIIT – Required KitHIIT – PreparationHIIT Exercises IntroductionBodyweight HIIT MovesDumbbell HIIT MovesGym-based HIIT MovesHIIT Workout ProgrammesHIIT and SwimmingHIIT and RunningHIIT and CyclingHIIT and RowingHIIT – Fuel and FluidsQuick HIIT AnswersIndex

The HIIT Bible is a good guide for both newcomers to HIIT and those that want to push on with their training… there’s enough content to keep you going, with the 14-day and 28-day challenges providing lots of motivation