Healthy and Fit with Tai Chi

Sifu (Master Teacher) Peter Newton is an Honorary Vice-President of the Tai Chi Union For Great Britain (national registration organization). He specializes in remedial therapy, which is based on his extensive research and training in the medical applications of Tai Chi and Qigong. His twenty-years of experience as a Tai Chi and Qigong teacher and a practising therapist with Parkinson’s UK, Kick -- Start Cardiac Rehabilitation, Macmillans Cancer Support and Leonard Cheshire Acquired Brain Injury Unit testify to his expertise.His skills have attracted the attention of International Footballers, the medical-care profession and the business world.

• Foreword by Dr Yang, Jwing-Ming Preface Introduction to Self-Healing Power Tai Chi And Qigong Classics –The Root To Self-Healing Middle Path Posture for Healthy Balance The Qi of Breathing – For General Health and Respiratory Disorders The Healing Power Postures – Shapes with Meaning Healthy Living Form – Natural Body-mechanics in Everyday Life Middle Path Walking – Mechanics of Healthy Walking The “Stillness” of Self-Healing – The Untapped Source for Healing The Science – Research into Tai Chi and Qigong Summary Acknowledgements Bibliography

"Peter writes with his heart and not just knowledge and experience. A good guide for improving health which will help readers understand the body from a Chinese arts viewpoint."