Health Revolution For Men

Kick-start your weight loss and reduce your risk of serious disease - in 2 weeks

Häftad, Engelska, 2025

AvCharles Clark,Maureen Clark

149 kr

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In HEALTH REVOLUTION FOR MEN, leading authority on diabetes and author of the bestselling HIGH PROTEIN DIET Professor Charles Clark tackles the health of the 35+ man - a large proportion of his patient base. Based on his many years' experience in this area, Professor Clark's hugely successful method addresses the key psychological and physical issues in a way that works for men. Practical, goal-orientated and frank, this man-friendly programme will yield quick results in such areas as stress, weight (a crucial factor for this age group), cholesterol and blood pressure. This health/body makeover for men doesn't involve obscure supplements, exercising to extremes or a fad diet (it even allows some alcohol!) and as well as appealing to male buyers, will be attractive to women who want to improve their partners' health.

Produktinformation

Utgivningsdatum2025-12-01
Mått126 x 198 x undefined mm
Vikt300 g
FormatHäftad
SpråkEngelska
Antal sidor320
FörlagLittle, Brown Book Group
ISBN9780749953546

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Dr Charles Clark has 20 years' experience turning around the health of his stressed and overweight clients, and this informative read is guaranteed to motivate men to improve their health. Dr Clark has devised an easy-to-follow programme to implement simple lifestyle changes to be free of obesity, type-2 diabetes and heart disease. Packed full of practical advice on how to beat stress, simple exercises, and steps to preventing high cholesterol and heart disease. Yoga magazine