Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery

Häftad, Engelska, 2008

Av Amy Stein, Stein

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Bronze Medal Winner of a 2009 National Health Information Award

Stop your pelvic pain . . . naturally!

If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever.

The life-changing plan in this book gets to the root of your disorder with:

A stretching, muscle-strengthening, and massage program you can do at home
Guidelines on foods that will ease your discomfort
Suggestions for stress- and pain-reducing home spa treatments
Exercises for building core strength and enhancing sexual pleasure

Produktinformation

Utgivningsdatum2008-09-16
Mått154 x 228 x 15 mm
Vikt290 g
FormatHäftad
SpråkEngelska
Antal sidor216
FörlagMcGraw-Hill Education
ISBN9780071546560

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Amy Stein is the founder and premier practitioner of Beyond Basics Physical Therapy in New York City, specializing in pelvic floor dysfunction, pelvic pain, and manual therapy for men, women, and children. A well-recognized expert in her field, she lectures nationwide and has been interviewed for NBC, the New York Daily News, and www.ourgyn.com. Amy is a contributor to the medical textbook Female Sexual Pain Disorders: Evaluation and Management, and she serves on the board of the International Pelvic Pain Society. She lives in New York City.

Part I. Healthy at the CoreChapter 1. The Pelvic FloorChapter 2. The Healthy Pelvic FloorChapter 3. When the Pelvic Floor Is Not HealthyChapter 4. SexPart II. The Program: Strengthening the Pelvic FloorChapter 5. Your Pelvic FloorChapter 6. Stretch and Drop: The Key Combination for Your CoreChapter 7. Strengthen and Tone the Muscles, Keep the Blood FlowingChapter 8. Putting it All TogetherChapter 9. Better Sex for More Years Part III. The Program: RelaxChapter 10. Letting GoChapter 11. Manage StressPart IV. The Program: Nutrition and Pampering for a Healthy Pelvic FloorChapter 12. Foods That Can HarmChapter 13. Foods That Can Help