Alex Allan (Author) Alex Allan has worked in children's publishing for more than 20 years, making books about important subjects like LEGO, Star Wars, football, baking and slime. She loves books that are funny but also make you think, and is still reading books that her children have long grown out of.Anne Wilson (Illustrator) Anne Wilson was born on Ascension Island, a volcano in the South Atlantic ocean. She has an MA in Illustration from St. Martins College of Art, London, UK, and has been an illustrator for more than 20 years. She has illustrated many books, including Red Alert!, Invisible Nature, Backwards Science and Stranded! A mostly True Story from Iceland.

• What is Happiness, what makes us happy? The power of laughter Recognising and understanding sadness It's OK to cry What makes us angry? How can we cope with anger? What makes us scared and why? How to face fears What is worry and how to deal with it Understanding what makes us stressed Talking about things helps Being mindful and mindful activities you can try The importance of exercise, fun activities and games Healthy eating and its effects on the body Ideas to eat well The value of family and friends Being kind How you can help others and do good things Happy you! Now you can understand your emotions What to do if you need help, Contacts to call.

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