Hantera ångest och paniksyndrom : en korttidsbehandling
Inbunden, Svenska, 2024
419 kr
Skickas . Fri frakt för medlemmar vid köp för minst 249 kr.
Hjärtklappning, tryck över bröstet, yrsel, en känsla av andnöd och av att tappa kontrollen är vanliga symtom vid paniksyndrom. Många börjar även undvika platser, situationer eller aktiviteter av rädsla för att få panikattacker. Forskning visar att behandlingsprogrammet i den här boken ger effektiv hjälp för att ta sig ur tillståndet.
Steg för steg vägleds du i att hantera skrämmande kroppsliga symtom och att kunna göra det du vill utan att hindras av rädslor. Du får ökad förståelse för hur kroppsliga symtom, tankar och beteenden hänger ihop med ångest – och hur du bryter panikens onda cirkel. Exempel och övningar hjälper dig längs vägen.
Upplägget är anpassat till en behandlingslängd på sex sessioner och boken ska användas i samarbete med en terapeut. Behandlingen är utvecklad av två världsledande ångestforskare och bygger på kbt.
Produktinformation
- Utgivningsdatum2024-08-12
- Mått170 x 240 x 12 mm
- Vikt365 g
- FormatInbunden
- SpråkSvenska
- Antal sidor164
- Upplaga1
- FörlagNatur & Kultur Läromedel och Akademi
- ISBN9789127464391
- MiljömärkningFSC
- OriginaltitelMastery of your anxiety and panic : brief six-session version for primary care and related settings - workbook
- ÖversättareMacQueen, Erik
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