Grimoire of Wellness

Anastasia Mostacci has been deeply interested in the visible and invisible connections between humans and nature since childhood. With a degree in philosophy and as a yoga practitioner, she specialised in studying plants, learning to recognise their subtle voices and healing powers. Since 2015, she has curated projects dedicated to the communication between humans and nature, guiding evolutionary paths to develop awareness and harmony with the green world. Sara Marcuzzi, an illustrator with a background in Graphic Design and Photography. After starting with watercolours, she began exploring digital drawing in 2018, transforming her passion into a profession.

• Sowing: The Roots of Well-Being 1.1 Reconnecting with the Earth and Rediscovering the Strength of Your Roots 1.2 Grounding Practices and Emotional Stability 1.3 Creating Spaces of Positive Energy and Cultivating Intention. Sprouting: The Cyclicity of Nature and the Body 2.1 Understanding Nature’s Rhythms and How They Influence Our Energy 2.2 Celebrating Lunar, Seasonal, and Physiological Cycles 2.3 Rituals to Embrace and Harmoniously Navigate Change.Blooming: Energy and Vitality in Daily Life 3.1 Attracting Light and Energy Through Renewal Practices 3.2 Meditations for Inner Awakening 3.3 The Power of the Sun and Moon to Strengthen Body and Spirit.Fruiting: The Harmony of the Elements 4.1 Integrating Earth, Air, Water, and Fire into Everyday Life 4.2 Practices to Balance Personal and Environmental Energies 4.3 Creating Personalized Rituals to Nourish Holistic Well-Being.Rebirth: The Blossoming Within 5.1 Cultivating Gratitude and Nourishing the Soul 5.2 A Magical Journal to Track Your Path 5.3 Preparing for the Future with New Awareness